natural remedies to whiten skin

If you want to have a fairer skin, try this natural remedies available in your place.

1. LEMON JUICE. This is the oldest home remedy to lighten one’s skin. The acidity and vitamin C in the lemon serves as natural bleach for the skin and at the same time nutrients that encourages new cell growth. Lemon juice is also rich in antioxidants which can make the skin look fresh and young. In using lemon juice, simply dip a cotton ball on a freshly squeezed lemon juice and apply directly on the face. Be sure that there are no open wounds on the face because the acidity of the lemon could cause excruciating pain. Remember, the face has a lot of nerve endings which makes it very sensitive for pain. Be sure to allow the lemon juice to dry on the face first before going out of the house.

2. MILK. Milk, when taken in, is a good source of protein and calcium for the body. When it is applied topically, it can be a good way to lighten one’s skin. The lactic acid in the milk has a non abrasive exfoliating effect on the skin and at the same time its fat contents moisturize the skin. This is one reason why there are some who do milk bath every now and then.

3. HONEY AND ALMOND. These two ingredients works best if they are to be used together. They remove tan and at the same time moisturize the skin. To make a honey and almond face mask, simply mix 1 tsp. of milk powder, 1 tsp. of honey, 1 tsp of lemon juice and half tsp. of almond oil. Apply the mixture on the face for 15 minutes and then wash it off with clean water.

4. OATMEAL AND TOMATO. Oatmeal helps exfoliate the skin while tomato moisturize the skin and at the same time maintain its youthful glow. To make use of these two ingredients, simply mix the oatmeal with a tomato juice. Apply them mixture on the face for 20 minutes and wash it off with cold water.

The above remedies should be supplemented with the use of sun block creams especially when going out of the house. When opting to use sun screens, the best sun screen to have is those that are hypoallergenic, water proof and has a higher sun protection capability (such as SPF 80).

source: http://www.godembassy.com/

Removing gallstones in a natural way

I personally experienced this natural way to remove my gallstones, so I've decided to share this so that you will know that this is true.

Gallstones may not be everyone’s concern. But they should be because we all have them. Moreover, gallstones may lead to cancer.
“Cancer is never the first illness,” Chiu Nan points out. “Usually, there are a lot of other problems leading to cancer. In my research in China, I came across some materials which say that people with cancer usually have stones.
“We all have gallstones. It’s a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can’t digest the food. If it gets more serious, you feel pain in the liver area.”
So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.
The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.Regimen:

• For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer.Apple juice softens the gallstones. During the five days, eat normally.

• On the sixth day, take no dinner. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
• At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
• The next morning, you will find green stones in your stools.
  “Usually they float,” Chiu Nan notes. “You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many.”

“Even if you don’t have any symptoms of gallstones, you still might have some. It’s always good to give your gall bladder a clean-up now and then. You’ll find that your digestion is much better afterwards.

Surgery is expensive right? so why not try first in a natural way? but this method is suitable for smaller gallstones only. if it's bigger, please consult your physician.

Natural Home Remedies For Losing Weight

            

Natural Home Remedies For Losing Weight

• The first thing, which you need to do, is to calculate your BMR that is your basal metabolic rate. It will help you find out how many calories you need to intake and how much pounds you need to lose.
• Now make a diet chart incorporating all the good foods and setting out a reasonable goal for a week. For instance, you can set a goal of losing one pound a week and for that check, how much less calories you need to intake. Also make a proper exercising plan which includes swimming, yoga, cycling, using stairs, jumping ropes etc.
• Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.
• You also need to cut down on your salt intake as it aids in increasing the body weight. You can also incorporate sea vegetables to help you shed weight.
• Reduce the amount of milk products like cheese, butter, etc from your diet since these are rich in fat. Choose lean meat like chicken and fishes like salmon, sardines etc, which are great source of antioxidants and help you lose weight.
• Spices such as ginger, cinnamon, horseradish, mustard, cayenne, black pepper etc are very good in helping you lose weight. Find out ways to incorporate them in your diet.
• Have a healthy breakfast comprising of oatmeal, high fibered cereals, fresh juices, and fresh salads.
• Always keep counting the calories you intake. Reducing portion size would help you lose weight faster.
• Drinking enough water will not only keep you hydrated but will also aid in losing weight. Having green tea also boosts the metabolism and helps in losing weight. Staying hydrated also protects from fatigue giving you energy to stick to your plan.
• Stress is one of the major factors related to weight gain. When you are stressed, your adrenal glands releases adrenaline and cortisol into the bloodstream, which can make the body, conserve fat. Keep away from stress as much as possible. Take help of meditation, yoga, prayers etc.
•  Intake of certain vegetables like bitter gourd and bitter variety of drumstick are helpful for loosing excess weight.
• Having a spoonful of honey with lukewarm water is considered an apt and the easiest natural remedy to get rid of that unwanted fat. It has to be taken early in the morning and you can also choose to add a pinch of lemon juice to it.
• Cabbage is a good natural home remedy for losing weight. This is because the vegetable slowdowns the change of sugar and other carbohydrates into fat. Cabbage can be eaten both raw as salad and cooked.

TIPS TO STAY FIT AND SEXY

Tips to Stay Fit and Sexy

Many of us want to know how people stay fit and what else they do to maintain their healthful appearance. There is no secret formula or overnight fix, becoming and staying fit and healthy takes time and perseverance. After all, if it was as easy as popping a pill or buying the latest gadget guaranteed to make us all look and feel younger everyone would be fit and looking sexy. The fact that becoming fit requires a lot of hard work and healthy living is why there aren't more people doing it.

1. One of the first things that people should remember is that exercise is a requirement to achieving the body that you want and needs to be continued once you have achieved the results you were after. It's not necessary to live in the gym, but adding a well-structured exercise regimen to your weekly workout routine will help you achieve and maintain your new body.
2. Nutrition is also a key factor in looking fit and sexy. Proper nutrition will allow for your body to work in the way you desire and provides benefits for your skin and hair. Not only does your body need the proper nutrients in order be at its best, the same is true for your skin and hair. The healthier you are the healthier you will look.
3. Hydration is also something that should always be included in your workout and diet regimens. By staying properly hydrated throughout the day, your skin will become healthy and less dry. Your body also requires the proper hydration during any type of physical exertion. Maintaining proper hydration will help make your workouts more productive and will reduce the amount of fatigue you feel during a workout. Hydrating properly will also reduce the occurrence of cramps during and after a workout.
4. Staying active is also a proven way that many people can stay fit and sexy no matter what age. It is important to remember that age should never be an excuse for anyone to stop moving, exercising or working out. Simply walking around the park or playing catch can help keep your body in the shape that you desire. There are exercises for everyone and age should never be used as a reason to not be active.
5. Another important element that many fit and sexy people have is confidence. Being confident in yourself and believing that you are the best version of you that can be achieved is one of the best ways to stay sexy. Being healthy helps, but if you have confidence in yourself, nothing is unattainable. Confidence can help you succeed in anything that you decide to do.
6. Being happy in all aspects of your life can also lead to a healthier and sexier lifestyle. When you're happy it shows, your skin glows, your hair seems shinier and your mood is up. Being happy tends to give your overall appearance a boost and tends to make you want to be healthier and make decisions based on how well your personal life if going at the moment.
7. Maintaining proper hormone levels through different stages of one's life can affect your health levels and happiness levels. Everyone goes through changes in their life, if your hormone levels are not where they should be, you may feel tired and depressed. It is important to have your hormone levels checked every time you see your doctor. Keeping your levels in check will help keep you feeling healthy and may increase your self-image which makes you feel sexier.