natural remedies to whiten skin

If you want to have a fairer skin, try this natural remedies available in your place.

1. LEMON JUICE. This is the oldest home remedy to lighten one’s skin. The acidity and vitamin C in the lemon serves as natural bleach for the skin and at the same time nutrients that encourages new cell growth. Lemon juice is also rich in antioxidants which can make the skin look fresh and young. In using lemon juice, simply dip a cotton ball on a freshly squeezed lemon juice and apply directly on the face. Be sure that there are no open wounds on the face because the acidity of the lemon could cause excruciating pain. Remember, the face has a lot of nerve endings which makes it very sensitive for pain. Be sure to allow the lemon juice to dry on the face first before going out of the house.

2. MILK. Milk, when taken in, is a good source of protein and calcium for the body. When it is applied topically, it can be a good way to lighten one’s skin. The lactic acid in the milk has a non abrasive exfoliating effect on the skin and at the same time its fat contents moisturize the skin. This is one reason why there are some who do milk bath every now and then.

3. HONEY AND ALMOND. These two ingredients works best if they are to be used together. They remove tan and at the same time moisturize the skin. To make a honey and almond face mask, simply mix 1 tsp. of milk powder, 1 tsp. of honey, 1 tsp of lemon juice and half tsp. of almond oil. Apply the mixture on the face for 15 minutes and then wash it off with clean water.

4. OATMEAL AND TOMATO. Oatmeal helps exfoliate the skin while tomato moisturize the skin and at the same time maintain its youthful glow. To make use of these two ingredients, simply mix the oatmeal with a tomato juice. Apply them mixture on the face for 20 minutes and wash it off with cold water.

The above remedies should be supplemented with the use of sun block creams especially when going out of the house. When opting to use sun screens, the best sun screen to have is those that are hypoallergenic, water proof and has a higher sun protection capability (such as SPF 80).

source: http://www.godembassy.com/

Few Ways to lessen/remove Wrinkles

Try this natural remedies to lessen or remove wrinkles

Egg whites
Whip up several egg whites in a small bowl. Massage onto your skin, allowing to sit and dry at least 15 minutes. Rinse off with warm water and let the natural B vitamins and rich Vitamin E work their rejuvenating magic.

Olive oil

Natural olive oil can help your skin stay soft and supple. Gently massage a few drops on your face before bedtime and rinse with a soft towel. You’ll wake to skin that’s soft and healthy looking.

Massage
Using your favorite gentle lotion, take a few minutes to give your face a massage with a firm but gentle touch. Focus on problem areas like your neck, under your eyes, and your forehead. For a treat, visit a reputable spa for a relaxing facial that concentrates on your problem areas.

Fruits and vegetables
Fresh fruits and vegetables filled with Vitamins A and D will help to plump your skin and make it seem to glow from the inside. Sip on fresh vegetable juice from your local juice bar or make your own fresh fruit and vegetable drinks at home.

Lemon juice
Slice a lemon and massage the juice into fine lines and wrinkles on your face. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles. Breathe in deeply for the added aromatherapy bonus of fresh citrus to revive your senses.

Sources: redbookmag.com, livestrong.com

home remedies to remove acne/pimples

                                   
Acne home remedies are arguably the best ways to get rid of pimples and blackheads and cure our acne condition. Many people have tried using acne medications and creams that can be bought over the counter or prescribed by the local pharmacy or clinic, but often find themselves stuck in a repeat scenario of acne recurrence after a short while. This should not be a surprise to us since most over-the-counter acne creams or medications are not curative like acne home remedies, but palliative in nature meaning they focus on treating the symptoms more than the skin condition.

Here are some acne home remedies that have been tested over time and proven to work well against persistent acne problems. Diet and topical medication play key roles in curing acne.

1. Go on a full fruit fast for at least a week and consume only fresh fruits like grapefruit, pineapples, pears, apples, mango, apricot, olive, papaya, etc. Stick to non-citrus fruits. You can choose to incorporate this one week fruit fast into your diet and repeat this monthly. It would cleanse your body system and improve your overall health on top of your acne problems.

2. Green vegetables are exceptionally helpful. Vegetables such as celery, seaweeds, broccoli and green pepper are good at detoxifying our bodies, and can improve our skin condition dramatically. Eat at least 5 servings of vegetables daily. Watercress helps to prevent mineral deficiencies in our body and skin and is a rich source of vitamins.

3. Avoid dairy products such as ice cream, margarine, milk and cheese because of its fat content. The same goes for junk food and carbonated drinks.

4. If you have to eat meat, cold water ocean fish such as salmon, cod or sardines, and poultry can be consumed. But the preparation method is important. They must not be fried.

5. Wash the affected acne spots with warm water twice and mild calendula or castile soup. Alternate the washing with cold applications.

6. Applying ice directly on the acne lesions would reduce the swelling. It is one of the oldest practices among acne home remedies.

7. Applying topical sulphur ointment (3 to 10%) is an effective acne home remedy in suppressing acne.

8. Tea tree oil can be applied directly to acne lesions because of its antibiotic nature.

9. Having Epsom salt baths twice in a week is yet another effective acne home remedy. Prepare a bath of about 50 litres of warm water and 1 kg of Epsom salts. Dip into the bath and wash thoroughly for about half an hour.

10. Applying toothpaste on your acne lesion would reduce the swelling while you sleep. This is one of the most simple and popular acne home remedies.

 

10 Ways to Stay Looking Young

If you're worried about the effects of aging, and you want to do everything you can to remain looking as young as possible for as long as possible, here are some great tips that will help.

1. Eat healthy foods. Eat plenty of fresh fruits and vegetables, make sure you get plenty of fiber, and avoid sugary foods and simple carbohydrates.

2. Keep your body healthy. Be sure to get plenty of exercise, so that your muscles stay toned, sleak, and sexy.

3. Be sure you're getting enough of the right vitamins. All of the antioxidants are most important for keeping your skin looking much younger and healthier. So be sure to get plenty of vitamin A., vitamin C, and vitamin E. from either supplements or your food.

4. Protect your skin from direct sunlight. Strong direct sunlight can help damage your skin and cause it to wrinkle much faster than normal. This damage and wrinkly will cause you to look much older than you actually are. If you really enjoy being out in the sun, be sure to use strong sunblock lotions.

5. Avoid being out in the sun during the primary times of the day. If you're out in the sun between about 10 in the morning and three in the afternoon, your skin will receive much more damage than it does if you are out of the sun and the earlier mornings or later afternoon. Staying indoors during the sunniest parts of the day will help protect your skin for much longer.

6. Wear protective clothing when you're outside. It may seem contradictory to wear long sleeved shirts when you're out in the heat of the sun, but those long sleeves will help protect the skin on your arms which will allow it to continue looking younger for much longer.

7. Don't smoke cigarettes, or quit smoking if you currently do. Some studies suggest that cigarette smoking can damage your skin and make it age prematurely.

8. Use gentle cleansers when you're cleaning your skin. Strong and harsh so can actually dry your skin and make a crack. Also try to avoid any additives to your soaps and lotions, such as perfumes and dyes which can also be harmful to the skin.

9. Keep your skin moist by using gentle moisturizers regularly. Keeping your skin moist will help it avoid drying out and cracking, and the moisturizers also leave it very supple and sexy looking which is usually associated with younger skin.

10. Remove your unwanted hair carefully, and gently. Shaving usually does not have to be gone on a daily basis, but when you do shave frequently you run the risk of causing more damage to your skin. If you use a razor, the gentle so that you don't cut yourself. And if you use creams and lotions that remove hair, be aware of what type of chemicals are contained in those products.